Herbs and Vitamins |
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MACA FOR MENOPAUSE |
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By Brigitte Mars, for healthshop.comMaca (Lepidiium peruvianum) is an herb growing at high altitudes in Peru that has beneficial effects on the reproductive system. It has been observed that where maca is cultivated, the women do not experience menopausal problems such as hot flashes, osteoporosis, and circulatory problems. It is also used as a sexual tonic for men. Maca works by stimulating the hypothalamus gland and thus elevating levels of estrogen, progesterone, and testosterone. For more information on menopause, visit http://www.healthshop.com/article/default.asp?category_id=1&article_id=288&referid=tw |
THE FACTS ON BITTER MELON
By Brigitte Mars, for healthshop.com
Bitter melon (Mormordica chirantia) is an herb that has long been used in India to regulate blood sugar levels. It has been reported to improve glucose burning within the cells even without insulin. One of its active ingredients has been identified as p-insulin, which has positive results in clinical trials for patients with Type 2 diabetes.
BETA CAROTENE BETTERS IMMUNITY
Beta carotene is still being found as an effective way to enhance immunity. Recent studies show that beta carotene enhances immune cells so that they have a better ability to detect and combat viruses. Beta carotene also strengthens mucus membranes so they are less permeable to viral invasion. For more information on immune function, visit: http://www.healthshop.com/healthfact/default.asp?category_id=115&referid=tw
GINKGO TAKES YOU HIGHER
Ginkgo (Ginkgo biloba) appears to be effective in preventing altitude sickness as well as vascular problems related to the cold. In a controlled study of 44 healthy male climbers who had experienced altitude sickness on previous occasions, one group was given ginkgo twice daily (160 mg. total) and the other group a placebo. They then ascended over a period of eight days to an altitude of 14,700 feet.
None of the climbers using ginkgo experienced altitude sickness, whereas 41 percent of those using the placebo did. For more information on Ginkgo biloba, visit: http://www.healthshop.com/healthfact/default.asp?category_id=301&referid=tw
GIVE VARICOSE VEINS A KICK
Horse chestnut (Aesculus hippocastanum) extract derived from the seeds is helpful in treating varicose veins. In a study comparing horse chestnut to a placebo, horse chestnut was superior to the placebo. Horse chestnut reduced venous insufficiency that was the result of leg vessel blockage. It also reduced leg pain, leg circumference, and itching. For more information on horse chestnut, visit: http://www.healthshop.com/healthfact/default.asp?category_id=208&referid=tw
GREEN TEA VS. CANCER
Green tea (Camellia sinensis), long a staple in the Orient, has been found to have antioxidant and anticarcinogenic properties in its leaves. Epigallocatechin gallate (EGCG) is a polyphenol that has been found to inhibit cancer growth, in particular pancreatic and rectal cancers. Green tea's cancer-preventing properties inhibit cancer formation, scavenge free radicals, encourage the disappearance of mutagens, and block mutagens on DNA from carcinogenic compounds. For more information on Green Tea, visit: http://www.healthshop.com/article/default.asp?category_id=766&article_id=284&referid=tw
ROOT, ROOT, ROOT FOR ASTRAGALUS
Astragalus (Astragalus membranaceous) root improves immune activity and has adaptogenic, antibacterial, antiviral, and anti-inflammatory effects. It is known to increase interferon production, thus making the body more resistant to viral attack. Astragalus can be used for long periods of time and is excellent for people who are prone to frequent infection. For more information on Astragalus, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=418&category_id=250
MAITAKE, THE MEDICINAL MUSHROOM
Maitake mushrooms, native to northeastern Japan, contain the polysaccharide beta-glucan, which is believed to enhance immune activity. Also a component in maitake is D-fraction, which increases the number of immune cells and is said to be even more orally effective than other medicinal mushrooms, Studies also indicate that maitake has strong tumor-inhibition properties. For more information on maitake mushrooms, visit: http://www.healthshop.com/healthfact/default.asp?category_id=326&referid=tw
BERRY, BERRY GOOD
Raspberries contain a substance known as "ellagic acid" and, though it is found in other berries, red raspberries have more than twice as much as any other known food. Subjects fed a daily dose of 150 grams of red raspberries had a decrease in cancer cell proliferation and, in some cases, cancer cells were decreased without any adverse physiological reactions. Ellagic acid is a phenolic compound that is being extolled as an anticarcinogen and antimutagen. The study was conducted at the Hollings Cancer Center of the Medical University of South Carolina. Additional tests concurred that ellagic acid was still potent even after being heated or frozen. For more information red raspberries, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=496&category_id=342
tepper BITTER ORANGE AS WEIGHT LOSS SUPPLEMENT
By Brigitte Mars, for healthshop.com
Unripe bitter orange (Citrus aurantium), known in Traditional Chinese
Medicine as zhi shi, is being used in North America as a safe
weight-loss supplement. It enhances metabolism, without straining the
heart, aids in fat metabolism, and increases lean body mass and
energy. Five amines have been identified that contribute to bitter
oranges' thermogenic activity and increase adrenaline and
noradrenaline release. It is not recommended for pregnant or nursing
mothers, but it is suggested for others in a 1600 mg daily dose,
divided during the day and taken one half hour before meals. For more
information on weight loss, visit: http://www.healthshop.com/lifestyle/default.asp?category_id=6&fromMenu=my_healthshop&toSubMenu=2&referid=tw
PSYLLIUM RECOMMENDED FOR TYPE 2 DIABETICS
By Brigitte Mars, for healthshop.com
Psyllium husk (Plantago psyllium) is best known as a fiber laxative to
promote bowel regularity. It is also being recommended by doctors and
nutritional consultants as beneficial to those with type 2 diabetes
(non insulin dependent) because it can help reduce elevated blood
sugar levels. In a study conducted in Durango, Colorado, 125 people
with type 2 diabetes were given psyllium supplements or a placebo
three times daily before meals. After six weeks, those given psyllium
had significantly lower cholesterol and blood sugar levels. It is
important to consume large amounts of water to help psyllium be
effective. For more information on psyllium, visit: http://www.healthshop.com/healthfact/default.asp?category_id=340&referid=tw
TOMATOES FOR YOUR PROSTATE HEALTH
By Brigitte Mars, for healthshop.com
Lycopene is a carotenoid found in tomatoes and watermelon and also in
high levels in human plasma. Early research indicated that the
antioxidant effects of lycopene as found in tomato-containing foods
decreased incidences of prostate cancer. More recent research on
lycopene shows that patients who had existing prostate cancers and
were given 15 mg of lycopene twice daily had smaller more localized
tumors than those receiving a placebo, along with lower levels of PSA
(prostate specific antigens) and decreased malignancy. These findings
suggest that lycopene may be helpful not only in preventing prostate
cancer, but also in treatment. For more information on lycopene, visit: http://www.healthshop.com/healthfact/default.asp?category_id=219&referid=tw
GET THE LEAD OUT
By Brigitte Mars, for healthshop.com
Vitamin C appears to help lower blood levels of lead in individuals
exposed to that toxin, according to the Journal of the American
Medical Association. A study done at The University of California San
Francisco on 19,000 individuals, six years old and older, found those
with higher levels of vitamin C were associated with lower levels of
lead. Though the exact relationship has not yet been determined,
previous studies suggest that vitamin C may actually help eliminate
lead from the body. For more information on vitamin C, visit http://www.healthshop.com/healthfact/default.asp?category_id=221&referid=tw
MELATONIN FOUND IN SEVERAL PLANTS
By Brigitte Mars, for healthshop.com
Melatonin was popular in the early 1990's for aiding sleep and
counteracting jet lag. Canadian researchers begin inquiring whether
herbs might contain melatonin and, indeed they found that some plants
contained the substance. Plants found thus far to contain melatonin
include feverfew (Tanacetum parthenium), Saint John's Wort (Hypericum
perforatum), Skullcap (Scutellaria lateriflora), and Chinese skullcap
(Scutellaria baicalensis), which contained the highest levels. For
more information on melatonin, visit http://www.healthshop.com/healthfact/default.asp?category_id=496&referid=tw
HERBS HAVE POWER
By Brigitte Mars, for healthshop.com
Herbs rich in the alkaloid berberine are known for their powerful
effects on the respiratory tract and immune system. These herbs
include Oregon grape (Berberis aquifolium), barberry (Berberis
vulgaris), and Goldenseal (Hydrastis canadensis). Berberine has
antimicrobial activity against a wide range of parasitic and fungal
infections. One study on berberine showed its ability to block strep
bacteria from adhering to the epithelial cells that line the
respiratory tract. Berberine has also been found to protect the thymus
gland. Goldenseal is considered endangered in the wild, so please only
use cultivated varieties or the other berberine-containing herbs. For
more information on herbs, visit: http://www.healthshop.com/healthfact/content.asp?category_id=907&referid=tw
ANCIENT MEDICINE--ARTICHOKE
By Brigitte Mars, for healthshop.com
Artichokes have been used as food and medicine as early as the fourth
century BC. Long used as a digestive aid and to treat liver problems
including jaundice, artichokes have been considered most valuable. One
of its constituents, chlorogenic acid, is considered a powerful
antioxidant. One of the main ways artichokes enhance digestion and
liver activity is by the stimulation of bile flow, which helps
emulsify fat and improves the absorption of fat-soluble vitamins. For
more information on nutrients and supplements, visit: http://www.healthshop.com/learn/default.asp?category_id=912&referid=tw
COLOSTRUM HELPS ENHANCE IMMUNITY
By Brigitte Mars, for healthshop.com
Colostrum is the "premilk" a mother produces for her baby, before the
actual milk comes in. It can also be sourced from dairy cows and helps
to enhance immunity. Colostrum helps the body become more resistant to
infection. For more information on immunity, visit: http://www.healthshop.com/healthfact/default.asp?category_id=115&referid=tw
EAT CHOCOLATE
By Brigitte Mars, for healthshop.com
Chocolate might be good for you? In a study observing 7,800 Harvard
graduates over a period of several decades, those who ate chocolate
lived almost a year longer and had a death rate 36 percent lower than
former classmates who never ate chocolate. It is being discovered that
chocolate contains antioxidants. One theory is simply that those who
ate chocolate were happier, which can increase life span. For more
information on antioxidants, visit: http://www.healthshop.com/healthfact/default.asp?category_id=541&healthfacts_id=110&referid=tw
ENERGIZE WITH ENZYMES
By Brigitte Mars, for healthshop.com
NADH (nicotinamide adenine dinucleotide) is a coenzyme that aids in
the body's repair. First used as a supplement in treating Parkinson's
disease, it has also been used more recently to improve concentration
and memory and to enhance the body's flow of energy. NADH helps by
breaking down molecules that can then be used as energy sources as
well an enhancing immune function. NADH is considered an antioxidant
that increases the brain's production of dopamine, a chemical that
improves strength, coordination, cognitive function, and sex drive as
well as reduce the appetite. For more information on energizing, visit: http://www.healthshop.com/lifestyle/default.asp?category_id=7&referid=tw
ENERGIZE WITH ENZYMES
By Brigitte Mars, for healthshop.com
NADH (nicotinamide adenine dinucleotide) is a coenzyme that aids in
the body's repair. First used as a supplement in treating Parkinson's
disease, it has also been used more recently to improve concentration
and memory and to enhance the body's flow of energy. NADH helps by
breaking down molecules that can then be used as energy sources as
well an enhancing immune function. NADH is considered an antioxidant
that increases the brain's production of dopamine, a chemical that
improves strength, coordination, cognitive function, and sex drive as
well as reduce the appetite. For more information on energizing, visit: http://www.healthshop.com/lifestyle/default.asp?category_id=7&referid=tw
SPORT DRINKS
Sports enthusiasts might consider using special drinks during and after workouts to help provide the body with needed nutrients. Look for drinks containing carbohydrates for sustained energy, as well as the minerals potassium and magnesium, which are lost during perspiration. The addition of antioxidants vitamins A, C, and E are immune supportive. Some drinks also contain glutamine, an amino acid that can help muscle strength, reduce acid buildup during intense training, and support natural growth hormone production. For more information on sports health, visit: http://www.healthshop.com/lifestyle/default.asp?category_id=5&fromMenu=my_healthshop&toSubMenu=2&referid=tw
Brigitte Mars is an herbalist and nutritional consultant from Boulder, Colorado. She has been working with Natural Medicine for 30 years. She is the author of Herbs for Healthy Hair, Skin and Nails and the CD ROM Herbal Pharmacy.
THE GOOD FATS
EFAs are essential fatty acids that are essential to life, yet they cannot be manufactured by the body and need to be obtained through foods or supplementation. Essential fatty acid supplementation has been found in numerous studies to help ease arthritis and psoriasis, lower cholesterol, and even aid weight loss. Sources of essential fatty acids include nuts, seeds, and green leafy vegetables as well as supplementation of borage, flax, evening primrose, and hemp seed oil. For more information on essential fatty acids, visit: http://www.healthshop.com/article/default.asp?category_id=772&article_id=123&referid=tw
MORE THAN CALCIUM NEEDED FOR DENTAL HEALTH
Calcium is not the only nutrient necessary for good dental health. Folic acid is needed for the health of the mucus membranes in the mouth. Vitamin C helps collagen production, thus building stronger gum tissue, and also reduces plaque buildup. For more information on dental care, visit: http://www.healthshop.com/healthfact/default.asp?category_id=162&referid=tw
THE SEX VITAMIN
Vitamin E, a natural antioxidant that is sometimes referred to as "the sex vitamin," helps blood flow to all parts of the body, including the sex organs. It helps to increase sperm motility, aids in normal sex hormone production, increases stamina, is vasodilating, and improves erection and vaginal circulation. Vitamin E can also help ease the symptoms of hot flashes, vaginal wall thinning, vaginal dryness, and loss of libido. It increases fertility and nourishes the pituitary gland, regarded as the body's master gland. For more information on vitamin E, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=409&category_id=223&referid=tw
FLOWER POWER FOR EMOTIONS
Bach Flower Remedies were formulated by a successful English physician who gave up his medical practice in 1930 and discovered that flower essences could be used to help balance the emotional body, which he saw as an underlying factor in physical conditions. Eventually he perfected 38 different flower essences that could help in negative emotions such as fear, despair, and resentment. In recent years, even more flower essences have been discovered and are used worldwide by health practitioners. One of the most popular is called Rescue Remedy and is helpful for conditions of fear, anxiety, shock, and trauma. For more information on flower remedies, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=129&category_id=785&referid=tw
GRAPES ALMIGHTY
Grapes contain phytochemicals (plant chemicals) from the flavonoid family known as polyphenolic antioxidants. In animal studies, these compounds show anticarcinogenic (cancer-fighting) activity. Research at the University of Illinois has isolated one of the flavonoids as resveratrol, which appears to have value in preventing cancer and heart disease. For more information on resveratrol, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=387&category_id=512&referid=tw
BREAKING STONES WITH BREAKSTONE
Chanca Piedra (Phyllanthus urinaria) is a South American herb, also known as Breakstone. It is used to help break up kidney stones and gallstones, as well as to treat bladder infections. Research conducted in Brazil points to one of its effective alkaloids--phyllanthoside, which occurs in both the leaves and the stem--as having a strong antispasmodic activity; other studies have found other compounds in the plant that inhibit pain. For more information on phyllanthus, visit: http://www.healthshop.com/healthfact/default.asp?category_id=337&referid=tw
KAVA YOUR ANXIETY
Kava kava has been used in the South Pacific for centuries and for several decades in Europe as a natural tranquilizer. German research gave 58 patients suffering from anxiety either kava kava or a placebo. After one week, those using the kava kava showed significant reduction in their anxiety symptoms compared to those using the placebo. Also, those using the kava kava continued to improve during the duration of the study, which continued for 28 days. For more information on kava kava, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=473&category_id=315&referid=tw
OMEGA 3 FATTY ACIDS AND BIPOLAR DISORDER
Omega 3 fatty acids may be helpful in treating bipolar disorder. A four-month, double-blind controlled study compared omega 3 fatty acids derived from flax, perilla, and fish to an olive oil placebo in 30 patients. The group given omega 3 fatty acids had significant remission in bipolar disorder in nearly every outcome compared to the placebo. For more information on omega 3 fatty acids, visit: http://www.healthshop.com/healthfact/default.asp?category_id=475&referid=tw
AROMATHERAPY FOR HAIR LOSS
By Brigitte Mars, for healthshop.com
Aromatherapy essential oils may be helpful in treating alopeica
areata, a health condition characterized by hair loss. A study
conducted at the Aberdeen Royal Infirmary in Scotland treated patients
who have alopeica for seven months with essential oils topically, and
44 percent showed significant improvement; those using only carrier
oils of jojoba and grapeseed had a 15 percent improvement. The
essential oils used by the aromatherapy group included lavender,
cedarwood, rosemary, and thyme diluted into a carrier oil. For more
information on essential oils, visit: http://www.healthshop.com/article/default.asp?category_id=646&article_id=166&referid=tw
ARTHRITIS RELIEF
By Brigitte Mars, for healthshop.com
MSM (methylsulfonylmethane) is a naturally occurring sulfur compound
that is found in the body and in foods. When used as a nutritional
supplement, it can help relieve arthritis due to its anti-inflammatory
and pain-relieving properties. It is available in capsules, as well as
lotions for topical applications. Most people have no side effects,
but occasional reports of gastrointestinal discomfort have been
reported, which tend to subside when the dosage is decreased. For more
information on MSM, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=394&category_id=761&referid=tw
BOOSTING BRAIN POWER
By Brigitte Mars, for healthshop.com
Bacopa monniera--an Ayurvedic herb also known as Brahmi and a type of
Indian water hyssop--is being studied for its ability to improve
memory and concentration in people of all ages. Studies show that
compounds in bacopa aid in the repair of nerve synapses. Bacopa is
also used in India for nervous system disorders, asthma, and
bronchitis. For more information on boosting brain power, visit: http://www.healthshop.com/article/default.asp?category_id=627&article_id=344&referid=tw
EAR ALLERGENS
By Brigitte Mars, for healthshop.com
Earaches can sometimes be due to both food and environmental
allergies. Allergies can create fluid buildup in the ear, causing pain
and/or pressure. This buildup can also be a likely habitat for
infection. The most common food allergens include dairy, wheat, corn,
soy, citrus, and peanuts. Environmental allergens can include smoke.
For more information on ear infection, visit: http://www.healthshop.com/healthfact/default.asp?category_id=79&referid=tw
FLAVONOID FACTOID
By Brigitte Mars, for healthshop.com
Research in London indicates that a cup of green tea daily can reduce
the risk of heart attack by 44 percent. Flavonoids, which are
considered powerful antioxidants in tea, can make blood cells less
likely to clot. Flavonoids can also help prevent the damaging effects
of arterial fatty deposits. For more information on flavonoids, visit: http://www.healthshop.com/healthfact/default.asp?category_id=445&referid=tw
HORMONALLY RELATED CANCER
By Brigitte Mars, for healthshop.com
Flaxseed, taken daily in two rounded tablespoon doses, can help give
protection against hormonally related cancers. Flaxseeds are rich
sources of lignans and omega-3 fatty acids. The plant lignans in
flaxseed help to block excessive estrogen activity. Flaxseeds should
either be soaked overnight or freshly ground right before ingesting.
They can then be added to cereal or yogurt. For more information on
flaxseed, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=341&category_id=475&referid=tw
MY GLUTAMINE
By Brigitte Mars, for healthshop.com
L-glutamine is considered a "non-essential amino acid," meaning that
the body is able to manufacture this nutrient. It is becoming apparent
that every body cell uses glutamine. It serves as an energy source,
and without it, muscular atrophy can occur. It is also needed by the
immune system, including T cells and macrophages. For more information
on glutamine, visit: http://www.healthshop.com/healthfact/default.asp?category_id=481&referid=tw
NUTRITION AGAINST CANCER
By Brigitte Mars, for healthshop.com
Inositol hexaphosphate, most often called IP6, is actually a
combination of the B vitamin inositol and phosphate that has gained
attention recently in the realm of nutrition against cancer. According
to the Medical Journal of Anticancer Research, IP6 not only prevented
liver cancer formation, but also reversed existing cancers in mice.
IP6 causes cancer cells to mature and behave like non-cancerous cells.
It also works as an antioxidant, preventing free radical damage, and
improves the function of natural killer cells to destroy cancer cells.
For more information on inositol, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=353&category_id=236&referid=tw
PMS HERBS
By Brigitte Mars, for healthshop.com
Vitex agnus-castus, also known as chaste tree berry, is an effective
herb for the treatment of premenstrual syndrome. One of the ways it
works is by modulating progesterone levels and the function of the
pituitary gland. Usually a dropper of extract is taken three times
daily, or two capsules are used three times daily. Vitex can also help
regulate irregular menstrual cycles. For more information on chaste
tree berry, visit: http://www.healthshop.com/healthfact/default.asp?category_id=274&referid=tw
TAKE VITAMIN B5 "B4" SURGERY?
By Brigitte Mars, for healthshop.com
When undergoing surgery, taking vitamin B5, also known as panothenic
acid, may have some ability to speed wound healing and increase
protein synthesis. Scientists have observed through in vitro studies
that using B5 increases the number of repair cells and increases the
distance they are able to travel. For more information on vitamin B5,
visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=405&category_id=231&referid=tw
THE POWER TO AROUSE WOMEN
By Brigitte Mars, for healthshop.com
Ginkgo (Ginkgo biloba ) appears to be even more sexually stimulating
to women than men. Ginkgo extract has been found to be 84 percent
effective in treating sexual dysfunction due to depression. Ginkgo
also is effective in enhancing all four phases of sexual arousal. For
more information on ginkgo, visit: http://www.healthshop.com/healthfact/default.asp?healthfacts_id=460&category_id=301&referid=tw
CALCIUM FOR STRONG BONES
By Brigitte Mars, for healthshop.com
When pre-menopausal women take calcium supplements, there are fewer
fractures and less bone loss later in life, according to a report at
the annual meeting of the American Society of Bone and Mineral
Research. In a three-year, placebo-controlled study of 98
pre-menopausal women, the 44 who received calcium supplementation
maintained their bone mineral density after receiving 500 mg. of
calcium daily. Those that did not receive calcium supplementation had
decreased bone mineral density.
http://healthshop.com/healthfact/default.asp?healthfacts_id=322&category_id=521&referid=tw
CINNAMON--A NATURAL APHRODISIAC
By Brigitte Mars, for healthshop.com
Did you know that cinnamon can boost your libido? Cinnamon warms the
body and increases circulation to all parts of the body and is used in
India and Asia as an aphrodisiac. Sprinkle it on French toast, apple
pie, rice pudding, eggnog, rice dishes, and baked goods.
http://healthshop.com/healthfact/default.asp?healthfacts_id=441&category_id=276&referid=tw
DETOX WITH VEGETABLES
By Brigitte Mars, for healthshop.com
Indoles--chemicals found in broccoli, cauliflower, cabbage, turnips,
Brussels sprouts, and collard greens--aid in the body's natural
detoxification process and help to neutralize potentially dangerous
chemicals and hormones. Be sure to eat these vegetables cooked to
avoid flatulence when eaten raw.
ENERGY ENHANCERS
By Brigitte Mars, for healthshop.com
Ribose (specifically, D-ribose) is a simple sugar that increases the
body's production of ATP (adenosine triphosphate). ATP occurs in all
living cells and, when broken down, releases energy. Ribose is made by
the body by converting glucose, which can be a slow process, sometimes
requiring several days. Research is being conducted on ribose and how
it enhances athletic activity. Those with heart conditions should
consult a physician before using ribose. For more information on
energy, visit
http://www.healthshop.com/lifestyle/default.asp?category_id=7&referid=tw
GOOD NEWS FOR SMOKERS
By Brigitte Mars, for healthshop.com
Pycnogenol, an extract from French maritime pine trees, has been found
to be just as effective as aspirin in inhibiting the blood platelet
aggregation (clumping together) that occurs in smokers. A study was
done in the U.S. with 19 smokers who were given pycnogenol in 100,
150, and 200 mg. doses. According to Thrombosis Research, the highest
dose was the most effective and inhibited blood platelet aggregation
for more than six days.
You can find a summary of the research at The University of Arizona
Health Sciences Center's Web site:
http://www.ahsc.arizona.edu/opa/news/may98/watson.htm
HELP FOR ACHY JOINTS
By Brigitte Mars, for healthshop.com
MSM (methyl sulfonyl methane) is a sulfur-rich compound that helps to
maintain healthy tissues and cells. Many of the joint components of
the body are dependent on sulfur, and this nutrient can help rebuild
the base material of joints. In a preliminary study done at the Oregon
Health Sciences Center, MSM was found to have pain-relieving
properties equivalent to non-steroidal anti-inflammatory drugs.
HELP FOR COLD SORES
By Brigitte Mars, for healthshop.com
Lysine is an essential amino acid that can help those who suffer from
cold sores. Lysine helps to prevent the replication of the cold sore
herpes virus and also aids in tissue repair. It is now known that
lysine is also needed for calcium absorption. For more information on
lysine, visit
http://www.healthshop.com/healthfact/default.asp?category_id=493&referid=tw
HERBS FOR IMMUNITY
By Brigitte Mars, for healthshop.com
Olive leaf (Olea europaea) is being recognized in American studies as
an herb to enhance immunity. Olive leaf shows activity against
bacterial, viral, and fungal infections. It is rich in flavonoids and
even exhibits blood pressure stabilizing properties. For more
information on herbal remedies in general, visit
http://www.healthshop.com/healthfact/content.asp?category_id=907&referid=tw
MUSHROOMS FIGHT CANCER
By Brigitte Mars, for healthshop.com
Maitake mushrooms are a source of beta-glucan, which helps the immune
system fight off cancer and protects the body from the effects of
aging. A substance known as D-fraction found in beta-glucan can shrink
tumors and is considered by some to be a safe method of inhibiting
cancer. Enjoy maitake mushrooms in teas, soups, and sauces or as
supplement in capsule, tablet, or liquid extract form. For more
information on increasing your natural healing abilities, visit
http://healthshop.com/article/default.asp?category_id=8&article_id=180&referid=tw
RELIEF FROM MENOPAUSE
By Brigitte Mars, for healthshop.com
Like soy, red clover is a member of the legume family and contains
isoflavones, which help the body produce precursors to hormones that
can aid the symptoms of menopause. In a study of 25 post-menopausal
women using a popular herbal tablet made from red clover, participants
had a 52 percent decrease in the intensity of night sweats. The women
also reported a decrease in the number and intensity of hot flashes.
No weight gain or side effects were reported, unlike drugs that
relieve menopausal symptoms.
http://healthshop.com/healthfact/default.asp?healthfacts_id=495&category_id=343&referid=tw
THIAMIN AND MEMORY LOSS
By Brigitte Mars, for healthshop.com
If your diet is deficient in thiamin, also known as vitamin B1, you
could experience memory loss and decreased cognition. The elderly,
alcoholics, and anorexics are at a particularly high risk. Two
separate studies on thiamin and memory loss have been done at the
Stanford University School of Medicine and Royal Prince Alfred
Hospital in Australia.
http://healthshop.com/healthfact/default.asp?healthfacts_id=401&category_id=227&referid=tw
COMBAT COLDS AND FLU
By Brigitte Mars, for healthshop.com
Elderberry extract is a delicious and safe way to combat cold and flu
symptoms. In 1992, a double-blind study was conducted in Southern
Israel where one half of the patients were given a placebo and the
rest given elderberry syrup. After 24 hours, 20 percent of those who
received the elderberry syrup had less muscle soreness, cough, and
fever. By the second day, 75 percent of those receiving the elderberry
extract were improved, and by the third day, 90 percent of them felt
completely well. Among those receiving the placebo, only 8 percent
were improved after 24 hours and the remaining 92 percent took six
days to feel relieved of their flu symptoms.
http://healthshop.com/healthfact/default.asp?healthfacts_id=449&category_id=285&referid=tw
NEED A COFFEE BREAK?
By Brigitte Mars, for healthshop.com
Want to feel more alert at work? Skip the coffee break and try using
aromatherapy. Spray diluted essential oils on your face (with eyes and
mouth closed), inhale essential oils several times a day, or enjoy
them through an aromatherapy diffuser. Peppermint, lemon, and rosemary
are mentally invigorating scents.
http://healthshop.com/healthfact/default.asp?healthfacts_id=111&category_id=542&referid=tw
ARE YOU GETTING YOUR VITAMIN B12?
By Brigitte Mars, for healthshop.com
Vitamin B12, also known as cobalamin, is the only vitamin containing
an essential mineral, in this case cobalt. Vitamin B12 is necessary
for nerve tissue and the health of the nervous system. Alcoholics,
vegans (strict vegetarians), and the elderly are at the highest risk
for deficiency. Pernicious anemia, which can also cause weakness,
weight loss, paleness, and psychological disturbances, are all linked
to a deficiency in vitamin B12.
http://healthshop.com/healthfact/default.asp?healthfacts_id=402&category_id=234&referid=tw
IMMUNE SYSTEM BOOST FROM THE RAINFOREST
By Brigitte Mars, for healthshop.com
Cat's claw (uncaria tomentosa) has been used medicinally for thousands
of years by tribes living in the South American rainforests. Found in
the bark of certain species of trees that grow there, it contains
oxindole alkaloids, which have been attributed with potent
immune-enhancing effects and are now being used by clinical herbalists
and holistic M.D.s in the treatment of cancer, HIV/AIDS, and
arthritis. Cat's claw has also been helpful in reducing the
uncomfortable side effects from chemotherapy and radiation.
http://healthshop.com/healthfact/default.asp?healthfacts_id=437&category_id=271&referid=tw
INCREASE MALE POTENCY
By Brigitte Mars, for healthshop.com
Coenzyme Q10 (CoQ10), a well-recognized antioxidant, may also increase
sperm count and motility in men. Researchers have found a direct link
between elevated levels of CoQ10 and higher sperm count and motility.
http://healthshop.com/healthfact/default.asp?healthfacts_id=329&category_id=459&referid=tw
AMARANTH--THE ANCIENT WONDER GRAIN
By Brigitte Mars, for healthshop.com
Cultivated by the ancient Aztecs, amaranth features a pleasant, nutty
flavor. It is gluten-free and thus suitable for those with allergies.
Higher in protein than either wheat or corn, this tasty grain is also
high in calcium and iron, very high in fiber content, and very low in
calories. It is available in either grain or flour form. More
information on the possible advantages of avoiding wheat is available
at
http://healthshop.com/article/default.asp?category_id=7&article_id=15&referid=tw
CAYENNE PEPPER IS DEFINITELY HOT!
By Brigitte Mars, for healthshop.com
Cayenne pepper (capsicum annuum) contains an active ingredient known
as capsaicin that has shown effectiveness in relieving pain. Used in
diluted amounts (0.025% for example), it is applied topically to the
head for headaches or to the arms or legs to relieve arthritic joint
paint. Initially, a person experiences a burning sensation, which, in
most cases, quickly subsides as the pain noticeably decreases.
DEER ANTLER FOR ATHLETIC PERFORMANCE
By Brigitte Mars, for healthshop.com
Deer antler is used in Chinese medicine to nourish the kidneys and
improve a variety of conditions, including exhaustion, low back pain,
depression, and coldness. Some sources provide anesthesia to the deer
before their antlers are removed, so that the animals are not harmed
in any way and experience no pain. Rich in minerals such as calcium
and iron, deer antler, according to research conducted in New Zealand,
increases stamina and athletic performance. For more information on
Chinese medicine, visit
http://healthshop.com/healthfact/default.asp?healthfacts_id=567&category_id=615&referid=tw
OMEGA-3--A SOLUTION TO BIPOLAR DEPRESSION?
By Brigitte Mars, for healthshop.com
Omega-3 fatty acids appear to improve bipolar depression. In a
four-month, placebo-controlled, double-blind study, 30 patients
suffering from bipolar conditions were given omega-3 fatty acids or a
placebo containing olive oil, along with standard treatments. Those
receiving the omega-3s had longer periods of remission than the
placebo group. A press release from McLean Hospital--one of the
organizations directing the study--is available online at the
following address:
http://www.mcleanhospital.org/PublicAffairs/199905b_FishOil.htm
REDUCE THE RISK OF HEART DISEASE WITH VITAMIN E
By Brigitte Mars, for healthshop.com
Controversy has surrounded the issue of which form of vitamin E is the
most usable in the body. The form beginning with "d" is natural and
the form beginning with "dl" is synthetic. Examples: d-alpha
tocopherol and dl-alpha tocopherol. Research has shown that the body
metabolizes the natural form more efficiently. In fact, this form is
considered twice as potent as the synthetic version. Vitamin E is an
important antioxidant that reduces the risk of heart disease, promotes
normal blood clotting, and helps prevent premature aging of the skin.
http://healthshop.com/healthfact/default.asp?healthfacts_id=110&category_id=541&referid=tw
TRIPLE ACTION WITH VITAMIN K
By Brigitte Mars, for healthshop.com
First discovered in 1929, vitamin K is actually a group of three
vitamins--K1, or phylloquinone, made from plants; K2, or menaquinone,
made by bacteria in the intestines; and K3, or menaphtone or
menadione, which is a synthetic compound. Vitamin K is best known for
its ability to aid blood clotting. It also supports bone health and
helps the conversion of glucose into glycogen for storage, which
occurs in the liver. Vitamin K is found in foods such as spinach,
broccoli, Brussels sprouts, and dark-green leafy vegetables, as well
as in olive oil. It remains fairly stable when heated. Patients who
are at risk for blood loss during or after surgery are sometimes given
this vitamin to prevent problems.
http://healthshop.com/healthfact/default.asp?healthfacts_id=410&category_id=225&referid=tw
GLUTATHIONE POWER!
By Brigitte Mars, for healthshop.com
Glutathione is a protein made from the amino acids cysteine, glycine,
and glutamic acid. It's a powerful antioxidant that helps remove
heavy-metal contamination from the body. It occurs naturally in foods
such as eggs, yogurt, meat, and wheat germ. When the body is under
stress, glutathione levels decrease and the liver's ability to protect
itself is impaired. Glutathione is available in supplement form. For
more information on antioxidants, visit
http://healthshop.com/article/default.asp?category_id=738&article_id=111&referid=tw
SPIRULINA--NATURE'S SUPERFOOD!
By Brigitte Mars, for healthshop.com
Spirulina is one of the foods highest in protein. It is actually a
fresh-water cultivated algae with a spiral structure similar to DNA.
In fact, its name means "spiral." Extremely rich in beta-carotene,
iron, protein as well as the essential fatty acid GLA (gamma linolenic
acid), spirulina is also a vegetarian source of vitamin B12.
http://healthshop.com/healthfact/default.asp?healthfacts_id=392&category_id=513&referid=tw
A SALT THAT REGULATES BLOOD SUGAR
By Brigitte Mars, for healthshop.com
Vanadium, or vanadyl sulfate (a salt of vanadium) is a trace element
that may augment the effects of insulin, thus helping to regulate
blood sugar levels. Recent human trials show that vanadium improved
insulin sensitivity and glucose control in a group of people with Type
II (adult onset) diabetes.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204s%2C00.html
ADD A SPRIG OF ROSEMARY!
By Brigitte Mars, for healthshop.com
Rosemary (Rosmarinus officinalis ) has long been appreciated as an
herb that improves memory. Recent animal studies indicate that it
prevents carcinogens (cancer causing chemicals) from binding to
cellular DNA and that it may possibly prohibit mutations of cellular
DNA. Rosemary has also been found to increase liver enzymes that
defuse carcinogens and reduce the enzymes that enhance carcinogenic
activity.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204y%2C00.html
FIGHT CHRONIC PAIN AND FATIGUE WITH 5-HTP
By Brigitte Mars, for healthshop.com
5-HTP, a serotonin booster helpful in the treatment of depression, is
quickly absorbed into the brain. It is currently being investigated as
a remedy for fibromyalgia (a relatively common condition that
manifests itself in chronic musculoskeletal pain and fatigue). A
deficiency of serotonin is linked to fibromyalgia. In two 50 patient
trials, 100 mg. of 5-HTP were given orally three times daily. This
resulted in a 50 percent reduction of all the symptoms of
fibromyalgia. Many of the patients retained benefits for up to 90 days
after the trial was completed.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204u%2C00.html
LIVE WITHOUT STRESS
By Brigitte Mars, for healthshop.com
Suma (Pfaffia paniculata ) is a relatively new addition to Western
herbal medicine. Native to South America, it is often referred to as
Brazilian ginseng. According to Japanese research, suma is beneficial
in treating bronchitis, fatigue, and stress. For more information on
stress management, visit
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204o%2C00.html
TURMERIC--WORTH ITS WEIGHT IN GOLD
By Brigitte Mars, for healthshop.com
Turmeric (curcuma longa) contains a bright yellow pigment that is rich
in antioxidants called curcuminoids. Curcuminoids work as free-radical
scavengers and are being researched for anti-cancer activity.
Curcuminoids also seem to inhibit invading microorganisms.
http://healthshop.com/healthfact/default.asp?healthfacts_id=512&category_id=357&referid=tw
A POT OF GOLD
By Brigitte Mars, for healthshop.com
Goldenrod (Solidago species) is one of the safest genito-urinary
antiseptic herbs. Widely used in Europe to treat kidney and bladder
infections as well as the elimination of kidney stones, goldenrod has
also been shown in clinical studies to be effective in the treatment
of chronic and acute nephritis. More information on urinary tract
health is available at
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204i%2C00.html
A YUMMY FORCE AGAINST E. COLI
By Brigitte Mars, for healthshop.com
Did you know that a delicious spice, cinnamon, is a weapon in
destroying e. coli (one of the most virulent microorganisms that exist
today)? In a study done at Kansas State University, apple juice was
inoculated with about one million e. coli bacteria. Adding about one
teaspoon of cinnamon powder killed 99.5% of the pathogens after three
days at room temperature.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204e%2C00.html
ARE YOU A CARBO LOVER?
By Brigitte Mars, for healthshop.com
If you crave carbohydrates--the herb garcinia cambogia may be a real
friend indeed. It helps the body prevent converting carbohydrates to
fats, thus reducing the appetite and helping to prevent weight gain.
Grown in southern India, garcinia is a fruit that contains a substance
called hydroxycitric acid. Reportedly, this acid helps the body burn
calories. Usual dosage is 500 mg. taken three times daily.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204c%2C00.html
ARE YOU BLACK AND BLUE? THEN BIOFLAVONOIDS ARE FOR YOU!
By Brigitte Mars, for healthshop.com
Bioflavonoids are naturally occurring plant compounds that help
strengthen the veins and capillaries. For people who get black and
blue marks easily and who are susceptible to bleeding gums,
supplements are recommended. Bioflavonoids are available in tablets by
themselves or as part of the vitamin C complex.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204m%2C00.html
BEES KNOW WHAT'S GOOD!
By Brigitte Mars, for healthshop.com
Bee pollen serves as one of bees' main food sources. It is the flower
pollen that honeybees collect from a variety of plants. The pollen
grains are actually the male reproductive cells of the plants and are
rich in carotenoids (gaining attention as immune-system enhancers),
flavonoids (attributed with antioxidant properties), and phytosterols
(said to lower cholesterol levels in humans). Many people enjoy bee
pollen for its energizing properties. Those with pollen allergies
should follow the advice of a health professional to avoid an allergic
reaction, though when used properly in small amounts that increase
gradually, bee pollen can actually help some people desensitize
themselves to plant pollens. You can find more general information on
boosting the immune system during cold and flu season at
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204n%2C00.html
CHANGE YOUR MOOD
By Brigitte Mars, for healthshop.com
SAMe (S-adenosyl methionine) is a replication of a compound that the
body produces from the amino acid methionine and occurs naturally in
foods such as fish and meat. It is synthesized in the body and was
recently made available as a supplement. SAMe appears to raise levels
of dopamine, a neurotransmitter important in mood regulation. Thus it
can be an effective antidepressant, but it shouldn't be used by those
with bipolar conditions without first consulting a health
professional. More than one hundred studies have been conducted using
SAMe. Especially noteworthy is that it has been shown to be effective
for people who have not derived benefits from other antidepressants.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204s%2C00.html
ETERNAL YOUTH?
By Brigitte Mars, for healthshop.com
Amla (Emblica officinalis) is one of the premier herbs in Ayurvedic
medicine. It is renowned as a rejuvenating herb and is one of the
plant kingdom's richest sources of vitamin C. Amla also contains the
powerful anticancer antioxidant ellagic acid. You can find more on
cancer prevention in general at
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv1-0204a%2C00.html
FIGHT THE FLU!
By Brigitte Mars, for healthshop.com
Echinacea (Echinacea purpurea) helps fight off colds and flu by
activating macrophages, which are key to the immune system's ability
to destroy bacteria and viruses. Echinacea is also known to stimulate
T-cell lymphocytes, which increases interferon production. Echinacea
is ideally taken for short periods of time, usually no longer than two
weeks, so that the body continues to be affected by it rather than
habituated to its immune-stimulating properties.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204u%2C00.html
FOR BEAUTIFUL SKIN
By Brigitte Mars, for healthshop.com
Health claims for Coenzyme Q10 include everything from weight loss to
the reversal of gum disease. Recently, scientists have found that it
possesses beneficial anti-aging properties for the skin. It is needed
by the skin cells' mitochondria (a cell component that is responsible
for transforming food to usable energy). Around age 30, the body's
levels of Coenzyme Q10 decrease--perhaps due to aging, which
contributes to cell degeneration and the breakdown of skin tissue.
Research confirms that Coenzyme Q10 decreases free radical activity,
and after six weeks of use, fine lines and wrinkles were reduced by 43
percent.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204o%2C00.html
NON-ESSENTIAL, BUT VERY IMPORTANT
By Brigitte Mars, for healthshop.com
L-glutamine is classified as a non-essential amino acid, but don't let
that fool you. Just because the body can synthesize it doesn't mean it
is unimportant. L-glutamine is utilized as a source of energy and
considered an important muscle building amino acid. Without it,
muscles atrophy. It is also considered an important brain food. Users
report more energy, better moods, less fatigue, and less cravings for
sugar and alcohol. Not bad for something non-essential.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204y%2C00.html |
BANISH COLD SORES |
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If you suffer from frequent cold sores, lysine, an essential amino
acid, can help. Lysine helps prevent cold sores as well as blocks
arginine, an amino acid needed for the replication of cold sores.
Lysine--found in Brewer's yeast, legumes, dairy products, and meat--is
also an important element in the formation of collagen, the protein
needed for healing skin and connective tissue.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv-314%2C00.html |
BOOST YOUR BRAINPOWER |
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If you suffer from memory loss or cluttered thinking, you may find
help with DMAE. The supplement is thought to be used by the brain to
make the neurotransmitter choline, which is needed for proper memory
function. DMAE also improves learning and behavior in children with
learning disabilities. Studies also show that DMAE improves immunity
and athletic performance with virtually no side effects.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv-315%2C00.html |
DOES THE RIGHT HAND KNOW WHAT THE LEFT HAND IS DOING? |
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Vitamin E made from soybean or cottonseed oil is sold as d-alpha
tocopherol, with the d standing for "dextro" or the "right-handed
form." Synthetic vitamin E is sold as dl-tocopherol and contains both
a right- and left-handed form of the vitamin. Natural vitamin E is
more easily absorbed by the body, and it is believed that the
left-handed form actually impairs the right-handed natural form from
entering the cell membrane. More information on vitamin E and other
antioxidants is available at
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204m%2C00.html |
FRIENDLY FLORA |
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Lactobacillus acidophilus is a "friendly" type of flora that colonizes
the gastrointestinal, urinary, and vaginal tracts. Acidophilus
inhibits the growth of "unfriendly" types of microorganisms such as
bacteria, yeast, and parasites and prevents them from overpopulating.
Acidophilus is commonly used to treat yeast infections, improve
digestion, and alleviate diarrhea. Recent studies indicate that
acidophilus may offer some protection against colon and breast cancer
by discouraging the reabsorption of estrogen back into the blood
stream.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204i%2C00.html |
GET RECHARGED |
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NADH (nicotinamide adenine dinucleotide) is also known as Coenzyme #1
because it was the first coenzyme identified by scientists. It helps
the body convert glucose (the body's fuel) into energy and because of
this, it is being explored as a possible treatment for chronic fatigue
syndrome. In a double-blind, placebo-controlled study done in Europe,
26 patients with chronic fatigue were given NADH. In this study, 31
percent of those receiving 10 mg daily after four weeks reported more
energy, strength, and endurance. NADH is considered a safe, effective
energy supplement.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204n%2C00.html |
GET YOUR SPIRITS UP |
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Saint John's wort (hypericum perforatum) is popular as an
antidepressant. Originally it was believed that the active ingredient
is the constituent hypericin. It is now known that this herb contains
many important constituents including flavonoids, tannins, and
proanthocyanidins--all of which may combine synergistically to give
the plant antidepressant properties. It is believed that Saint John's
wort may work due to inhibiting serotonin reuptake so that the brain's
serotonin persists in the body for longer periods of time, resulting
in higher levels of the neurotransmitter.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204e%2C00.html |
GREEN TEA FOR GOOD HEALTH |
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For centuries in Chinese medicine, green tea has been used to improve
digestion, decrease flatulence, and improve mental alertness. Green
tea is now regarded as an important antioxidant, promoting
cardiovascular health. Some reports also assign to green tea diuretic,
antifungal, and immune-enhancing properties. Green tea is reported to
lower cholesterol by inhibiting the lipid peroxidation of the more
harmful low-density lipoprotein and to inhibit abnormal blood
clotting.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204a%2C00.html |
MELON POWER |
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Jiaogulan (Gynostemma pentaphyllum) is a Chinese herb and a member of
the melon family. It is used to help the body adapt to stress as well
as to prevent and treat heart disease. Currently, it is being used to
give immune system support when a person is undergoing chemotherapy or
radiation. For more information on Chinese Medicine, visit
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv2-0204c%2C00.html |
RELIEVE MENSTRUAL PAIN |
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Women who suffer from irregular menstrual cycles and painful periods
may take comfort in black cohosh, an herb traditionally used by Native
Americans to treat snakebites and yellow fever. Although its method of
action is still being studied, it is known that black cohosh
suppresses luteinizing hormone levels and binds to estrogen receptor
sites in the body. It should not be used during pregnancy unless
directed by a health professional.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv-317%2C00.html |
SOOTHE SORE MUSCLES |
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Hit the ski slopes too hard this season? Soothe sore muscles, strains,
sprains and swelling with bromelain, a group of proteolytic enzymes
that works as an anti-inflammatory agent. Bromelain, found mostly in
the stems of pineapples, is available as a dietary supplement.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv-316%2C00.html |
STRESSED? TAKE A BATH |
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Essential oils make a wonderful addition to the bath. Their aromas can
have a soothing effect on our moods. Fill the tub with water first and
then add five to seven drops to the tub just before stepping in. This
prevents the essential oils from evaporating too quickly. Some
excellent stress relieving essential oils include chamomile, lavender,
and rosemary. Be sure to keep the oils out of reach of children. Too
much oil can cause skin irritation.
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv3-0204o%2C00.html |
THE GOOD FATS |
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Essential fatty acids (EFAs) are healthy fats that aid the body's peak
function, unlike saturated fats, which are precursors to heart disease
and stroke. Since the body cannot synthesize EFAs, add them to your
diet with flaxseeds or by supplementing with evening primrose, hemp
seed, and/or fish oils. The majority of Americans are deficient in
EFAs, which can contribute to dry skin, acne, dandruff, hair loss,
allergies, asthma, bumps on the back of the arms, and slow wound
healing.
http://healthshop.com/product/department.asp?category_id=772&referid=tw |
YUMMY LEMON FOR CHILDREN'S HEALTH |
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Lemon balm (Melissa officinalis) is an excellent medicinal herb for
children. Gentle and mild, it can be used to soothe digestive
distress, headaches, and aches and to lower fevers. It can also be
used for its anti-viral properties. Lemon balm has a pleasant lemony
flavor that children enjoy. It doesn't taste like medicine!
http://www.pcworld.com/r/tw/1%2C2061%2Ctw-hv3-0204y%2C00.html |
COENZYME Q10 MAY PROTECT YOUR HEART |
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Coenzyme Q10 is an enzyme present in virtually every cell of the human
body. The heart and liver have the greatest amounts of CoQ10, which
has been found to help people with congestive heart failure. In a
year-long, double-blind study comparing 319 patients using CoQ10 and
322 using a placebo, those using the CoQ10 had reduced rates of heart
failure and less need for hospitalization. |
CURB SUGAR ATTACKS |
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Are you addicted to sweets? You may want to try the herb gymnema
sylvestre to cut your cravings. The plant is also known as gurmar,
which means "sugar killer" in Hindi. In both human and animal studies,
gymnema is shown to inhibit the taste for sugar by blocking its
receptor sites for a couple of hours. Those who are insulin-dependent
should consult with a physician before using this supplement. |
GET SOME SOY |
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Soy isoflavones may help reduce your chances of bone loss. A
three-year osteoporosis study conducted in China found that, in 134
women between the ages of 31 and 40, bone mass increased after
consuming soy foods containing isoflavones. Those who practiced
weight-bearing exercises also benefited from the protective and
bone-enhancing effects of soy isoflavones. |
THE WONDER BULB |
|
The next time you feel a cold or flu looming, add plenty of garlic to
your diet to resist the infection. Garlic is currently used worldwide
to treat yeast infections, high blood pressure, and high cholesterol,
as well as a wide range of other ailments. Plus, in a study done at
Loma Linda University in 1990, researchers found that garlic inhibits
tumors and strengthens the body's natural immunity. Don't worry about
garlic breath--garlic is available in a naturally deodorized capsule
form. |
VITAMIN K FOR HEALTHY BONES |
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Low vitamin K intake can be a contributing factor in increased hip
fracture in women, according to studies at Brigham and Women's
Hospital and Harvard Medical School. Vitamin K is associated with
protein levels in bones and low levels of vitamin K are associated
with bone fractures and low mineral density. Vitamin K is available in
supplement form and is also found in broccoli and spinach. |
A POWERFUL ANTIOXIDANT |
|
Alpha lipoic acid is a potent antioxidant that can play a vital role
in health and longevity, as well as helping to prevent liver and heart
disease, cancer, and diabetes. Alpha lipoic acid aids in the cell's
production of energy as it nourishes the mitochondria, considered the
powerhouse of cells.
http://healthshop.com/healthfact/default.asp?healthfacts_id=310&category_id=438&referid=tw |
BRAIN FOOD |
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Ginkgo (Ginkgo biloba) extract improves the brain's utilization of
oxygen and enhances neurotransmitter activity, the chemicals that
enable brain and nervous system functions. Ginkgo improves memory,
enhances mental alertness, and also increases mental energy. It is
being recommended to treat senility and Alzheimer's disease, as well
as depression. http://healthshop.com/healthfact/default.asp?healthfacts_id=460&category_id=301&referid=tw |
DOUBLE YOUR C |
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Vitamin C is an antioxidant that helps prevent cellular damage, and
research indicates that the recommended daily allowance (RDA) for
vitamin C should be at least doubled. Current RDA for vitamin C is 60
milligrams, just enough to prevent scurvy, a potentially fatal disease
caused by a deficiency in vitamin C. Scientific findings indicate that
higher dosages of vitamin C can reduce the risk of cancer,
cardiovascular disease, and cataracts. http://healthshop.com/healthfact/default.asp?healthfacts_id=407&category_id=221&referid=tw |
ECHINACEA--COLD AND FLU BUSTER |
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Echinacea is one of the premier herbs for treating colds, flu, and
other infections, according to eight out of nine studies. In a study
of patients experiencing early symptoms of colds, those given
echinacea over an eight-day period developed few colds, had milder
symptoms, and their colds lasted more briefly than those taking a
placebo. Echinacea is better for acute treatment rather than long-term
prevention because it boosts immunity when infection is occurring. http://healthshop.com/healthfact/default.asp?healthfacts_id=448&category_id=284&referid=tw |
FLOWER POWER |
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Soothe away stress, fear, anger, or worry with two potent flower
essences: Rescue Remedy and Five Flower Essence. Simply place two
drops under your tongue, add to a glass of water, or apply to the
inner wrists. The flowers in these formulas include cherry plum for
despair; clematis for that "far away spaced out feeling;" impatiens
for impatience; rock rose for terror and panic; and star-of-Bethlehem
for shock. http://healthshop.com/healthfact/default.asp?healthfacts_id=129&category_id=785&referid=tw |
FOLIC ACID FOR YOUR HEART |
|
Homocysteine may be more of an indicator for heart disease than
cholesterol, as high levels can put one at higher risk for heart
attack. To lower your homocysteine levels, eat plenty of foods rich in
folic acid. Leafy green vegetables, such as spinach and kale, and
garbanzo beans, lentils, and black-eyed peas are all good sources.
Folic acid is also available as a supplement (suggested daily dose is
400 micrograms). http://healthshop.com/healthfact/default.asp?healthfacts_id=342&category_id=233&referid=tw |
GETTING YOUR ZS WITH VALERIAN |
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Valerian is a favorite among herbalists to promote sleep. Prescription
sleeping pills can be addictive, quickly tolerated where higher doses
are needed, and can also impair dream states. A 1998 study compared
the effects of a type of tranquilizer (benzodiazepine) with valerian.
Both the tranquilizer and valerian improved sleep, but when treatment
was stopped, the tranquilizer caused withdrawal symptoms, where the
valerian did not. http://healthshop.com/healthfact/default.asp?healthfacts_id=515&category_id=360&referid=tw |
HERB FOR PROSTATE HEALTH |
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More new evidence indicates that the herb saw palmetto is an effective
alternative remedy for men with enlarged prostates, also known as
benign prostatic hyperplasia (BPH). In a U.S. clinical trial, 41 men
diagnosed with BPH were given a saw palmetto berry supplementation of
320 mg. During a six-month period, the men showed some improvements in
BPH symptoms, such as urinary frequency and urinary flow rate. At the
end of the study, biopsies revealed that saw palmetto helped to shrink
enlarged prostate tissues. http://healthshop.com/healthfact/default.asp?healthfacts_id=502&category_id=348&referid=tw |
IMPROVE YOUR SEXUAL HEALTH |
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Damiana is an herb native to Central and South America that has long
been used as a remedy for low libido and erectile dysfunction. Damiana
increases circulation to the sex organs and also benefits prostate
health. It is also considered a beneficial remedy for those who suffer
from sexual "performance anxiety." http://healthshop.com/healthfact/default.asp?healthfacts_id=444&category_id=279&referid=tw |
RELAX WITH KAVA |
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Some studies suggest that you can aid sleep, lift depression, and calm
anxiety with kava kava, an herb native to the South Pacific. Since
1860, Europeans have relied on kava's antispasmodic and antimicrobial
qualities to treat urinary tract infections. Later research on kava
found that its active components, known as kava-lactones, have
antianxiety properties. http://healthshop.com/healthfact/default.asp?healthfacts_id=473&category_id=315&referid=tw |
SELENIUM AND FERTILITY |
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Selenium deficiency may be related to infertility. At Glasgow Royal
Infirmary in Scotland, researchers tested the semen samples of 69
volunteers from an infertility clinic and found that those using
selenium supplementation had increased sperm motility. Eleven percent
even fathered children during the trial, compared to none of those
receiving a placebo. http://healthshop.com/healthfact/default.asp?healthfacts_id=389&category_id=530&referid=tw |
STOP MIGRAINE PAIN |
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Low magnesium levels can be a contributing factor in migraines.
Magnesium helps relax constricted blood vessels and can be
particularly helpful in preventing migraines associated with
menstruation. In a 1996 study of migraine sufferers who did not
respond to the migraine remedy prescription drug Imitrex, 83 percent
were found to be magnesium deficient. After supplementing with 500 mg.
of magnesium, 66 percent became responsive to the drug. http://healthshop.com/healthfact/default.asp?healthfacts_id=365&category_id=527&referid=tw |
THE HEALING POWER OF MUSHROOMS |
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Did you know that maitake mushrooms have powerful immune-stimulating
effects? In 1992, the American Cancer Institute reported that in vitro
experiments with maitake mushrooms may deter HIV-infected helper
T-calls from being destroyed. Maitake is considered an adaptogen,
helping the body acclimate to stress, as well as a tonic that
strengthens and invigorates the body. http://healthshop.com/healthfact/default.asp?healthfacts_id=480&category_id=326&referid=tw |
HEMP FOR HEALTH |
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Hemp seed oil contains beneficial essential fatty acids, including
omega-6 and omega-3 fatty acids as well as vitamin E. Supplement daily
by adding one tablespoon to salads and smoothies, or simply eat it off
the spoon. Applied topically, hemp seed oil can also help relieve dry
skin, eczema, and psoriasis.
http://healthshop.com/article/default.asp?category_id=772&article_id=123&referid=tw |
RECHARGE YOUR LIBIDO |
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Ginseng (Panax ginseng) is used all over the world to stimulate
libido. In fact, ginseng has gained scientific support as a sexual
rejuvenator. When animals are fed standardized forms of Chinese and
Korean ginseng, not only do their testes increase in size but sexual
activity increases as well. Ginseng can also benefit erectile
dysfunction.
http://healthshop.com/healthfact/default.asp?healthfacts_id=417&category_id=300&referid=tw |
SOOTHE STRESS WITH MAGNESIUM |
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Studies show that the more stressed a person is, the greater their
loss of magnesium. On top of that, if magnesium levels are already
low, then one becomes more reactive to stress. Good sources of
magnesium include buckwheat, lima beans, kidney beans, navy beans,
soybeans, tofu, barley, millet, almonds, bananas, shrimp, and tuna. If
you are chronically stressed, you may need to supplement with
magnesium, especially if you experience muscle spasms and twitches,
palpitations, sleeplessness, hypersensitivity to loud noises,
migraines, and breathlessness.
http://healthshop.com/healthfact/default.asp?healthfacts_id=365&category_id=527&referid=tw |
GET YOUR VITAMINS |
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Even if you have a healthy diet, taking a multivitamin is still a good
idea. Most people have gaps in their nutrient intake that can be
covered by a multivitamin, according to a report from the United
States Department of Agriculture's Human Nutrition Research Center on
Aging. Women on birth control pills are often low in B vitamins and
those watching calories may be missing some of the nutrients found in
fats, such as vitamin E.
http://healthshop.com/article/default.asp?category_id=635&article_id=21&referid=tw |
A HOMEOPATHIC CURE |
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Treat digestive ailments with Nux vomica, which should be diluted into
homeopathic dosages and never used as an herb, because it is toxic in
large amounts. Its indications are for heartburn and digestive pains
that worsen from 3 a.m. to 4 a.m. and when lying down. It also helps
the person who craves and overindulges in fats, spices, and alcohol
and then feels weighted down. Nux vomica is also a specific remedy for
one experiencing digestive cramps and spasms and for the person who
tends to be irritable and somewhat of a perfectionist.
http://healthshop.com/article/default.asp?category_id=2&article_id=392&referid=tw |
HOW TO TAKE A PILL |
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Tilting your head back to swallow a pill can be dangerous as it allows
unguarded access to your trachea, which can cut off breathing. The
safest way to swallow a pill is to put it in your mouth, take a
swallow of water, and tilt your head forward so that your chin almost
touches your chest. This uses the benefits of gravity as when you tilt
your head back, the pill floats forward. Tilting the head forward
causes the pill to float to the back of the throat, which makes
swallowing pills easier. |
RED CLOVER FOR MENOPAUSE |
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While red clover has been used for thousands of years to treat acne,
eczema, and psoriasis, recent research shows the herb also works as a
natural estrogen replacement. It contains phytoestrogens (plant
estrogens) called isoflavones and coumestrol, which can reduce hot
flashes and cholesterol levels and even help protect bones.
Preliminary research also shows that red clover can help prevent
vaginal tissue atrophy and help maintain healthy lubrication.
http://healthshop.com/healthfact/default.asp?healthfacts_id=495&category_id=343&referid=tw |
BOOST YOUR BRAIN POWER |
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Vitamins C and E can help preserve mental dexterity, according to a
report in the Washington Post. A federally funded study on Alzheimer's
disease found that those who used vitamin E were able to delay
problems of not being able to feed and groom themselves. What's more,
according to a Swiss study, people with higher blood levels of vitamin
C did better on memory tests. |
BOOST YOUR MEMORY |
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Phosphatidylserine (PS) is made by the body in small amounts and also
occurs in small amounts in the super foods lecithin and brewer's
yeast. PS has been found to help improve memory. When 35 patients
suffering from Alzheimer's disease were given either the PS or a
placebo, those receiving PS showed memory and learning improvement.
Other increases during the period of supplementation included
initiating activities, motivation, and desire for socializing. |
BUILD IMMUNITY WITH COLOSTRUM |
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Colostrum is the pre-milk fluid produced from a mother's mammary
glands during the first 24-48 hours after birth. It provides
life-supporting immune and growth factors that ensure the health and
vitality of the newborn. Now, colostrum from cows is proving to be a
beneficial supplement for asthma, candida, and multiple sclerosis.
It's also effective against the swelling and inflammation of
arthritis. |
ENERGY FOOD |
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If you've never tried maca, you might want to consider it: It's an
annual plant that grows in Peru and produces a radish-sized tuber.
Maca was used during the Incan empire to enhance energy and libido,
and there are legends that recount how Incan warriors would consume
maca before battle. Now it is once again being touted for its
energizing and sexual benefits, including improved fertility. Maca is
a rich source of carbohydrates and contains beneficial fatty acids
including linoleic acid and palmitic acid as well as being high in
sterols. Maca surpasses both carrots and potatoes for nutritional
value. |
FIGHT ALLERGIES WITH NETTLES |
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Nettles (Urtica dioica), also known as stinging nettles, is an
extremely rich source of minerals, especially calcium and iron. It has
healing and nourishing effects on the kidneys and adrenal glands. It
has also been found successful in reducing allergies and in relieving
the symptoms of hay fever. |
FIGHT COLDS WITH OLIVE LEAF |
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A newcomer to the American health scene, olive leaf (Oleum olviva, O.
europea) was used to treat parasites in the mid-nineteenth century. It
reportedly weakens and even destroys a wide range of viruses and
bacteria, including those that cause colds and flu, and stimulates
white blood cell production to help the body further fight off
infection. |
HELP FOR ARTHRITIS |
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Glucosamine sulphate is a substance naturally synthesized by the body
as a component of cartilage. Glucosamine is now being included in
products to treat many types of arthritis. In a three-year Belgium
study, 212 patients with osteoarthritis of the knee were given either
glucosamine or a placebo. None of those receiving the glucosamine had
any detectable narrowing of their joint lining, while 106 of those
receiving the placebo showed signs of joint narrowing. Those using the
placebo said their knees felt slightly worse, while those receiving
glucosamine reported their knees improving. |
IMPROVE ATHLETIC PERFORMANCE |
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Pyruvate, a byproduct of carbohydrate metabolism, is available as a
dietary supplement that can improve athletic endurance (it's an
antioxidant as well). Although pyruvate is found in many foods such as
fruits and vegetables, it is usually in very small amounts. When sold
as a supplement, pyruvate usually is combined with minerals, such as
calcium, potassium, magnesium and sodium. One study showed that when a
pyruvate mixture was given, the group experienced a 20 percent
decrease in perceived exertion and felt that physical activity was
easier to perform. http://healthshop.com/healthfact/default.asp?healthfacts_id=385&category_id=658&referid=tw |
PINEAPPLE POWER |
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Bromelain is the name of a family of enzymes derived from pineapple.
Bromelain contains proteolytic enzymes that help split proteins into
other fragments such as proteoses and peptones. Bromelain helps reduce
swelling, pain, and inflammation after surgery or injury and has an
excellent safety record. Bromelain is also used as a digestive aid,
but individuals who are allergic to pineapple should avoid it. |
REDUCE YOUR CHOLESTEROL WITH GUGGUL |
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Guggul (Commiphora mukul) is an Ayurvedic herb that has been shown to
reduce total cholesterol levels while increasing the beneficial
high-density lipo-proteins. Guggulsterones, found in guggal extract,
are believed to be the components that help maintain healthy levels of
cholesterol. In clinical studies where 25 milligrams of gugglusterones
were given three times daily, cholesterol and triglycerides were
lowered in 70 percent of the patients. |
ZINC--THE POTENT MINERAL |
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Zinc is an important trace mineral for male sexual health, supporting
virtually every aspect of a man's reproductive system, including
hormonal production, sperm formation, and its motility. Zinc
deficiency can result in decreased testosterone levels as well as
sperm count. Zinc is found in nuts, seeds, fish, eggs, nutritional
yeast, and oatmeal and is also available in supplement form. |
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